We all know that higher testosterone levels in the body will directly translate to faster muscle gains and overall lower body-fat retention. This is a given.. But is it possible to increase testosterone production naturally with food?
The key to an aesthetically pleasing physique is most certainly a tight waistline.. we all know this. Well defined abdominals coupled with massive muscular development seems to be the calling card for most fitness enthusiasts. But how is this achievable? Can we actually continue to build quality muscle while maintaining or even tightening our waistline?