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5 Superfoods That Boost Testosterone Production Naturally

5 Superfoods That Boost Testosterone Production Naturally

We all know that higher testosterone levels in the body will directly translate to faster muscle gains and overall lower body-fat retention. This is a given.. But is it possible to increase testosterone production naturally with food?

Top 10 Tips & Tricks to Trim and Tighten Your Waistline!

Top 10 Tips & Tricks to Trim and Tighten Your Waistline!

The key to an aesthetically pleasing physique is most certainly a tight waistline.. we all know this. Well defined abdominals coupled with massive muscular development seems to be the calling card for most fitness enthusiasts. But how is this achievable? Can we actually continue to build quality muscle while maintaining or even tightening our waistline?

Nutrient Timing to maximize your Anabolic Window

Nutrient Timing to maximize your Anabolic Window

  We know that the most important meal of the day is what you take in pre-, during and post exercise, in fact, the nutrient-timing period is designed to help athletes achieve their most advantageous exercise performance and recovery. This…

Think Like an Elite Champion

Think Like an Elite Champion

Arnold Schwarzenegger once said...  “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”  Most everyone is dedicated to their diet and training. But…

HELP - I’m Not Gaining Weight!!

HELP - I’m Not Gaining Weight!!

  No matter what you do, you just can't gain any weight. Sound familiar? If so, you're not alone. Newbies and seasoned vets alike all reach a point where building more size seems impossible. But it's not. Check out the top four reasons…

3 Tips to Add the

3 Tips to Add the "Right Kind of Size" When Using a Weight Gainer

A properly formulated weight gainer can be an invaluable tool for hard gainers, or anyone seeking more muscle size. A problem many athletes encounter though is this. They gain the wrong kind of size, and add more body fat than lean muscle…

The Glycine - HGH Connection

The Glycine - HGH Connection

Amino acids can do more for your body than simply build muscle.  Sure, they’re essential for packing on quality lean mass. Without them, muscle growth would be impossible. But today, scientific research is showing that individual aminos…